Episodes
Monday Nov 07, 2022
Just The (Fit) Tip - Lifting Weights is Dangerous for Kids??
Monday Nov 07, 2022
Monday Nov 07, 2022
Lifting weights is NOT inherently dangerous for kids, so long as its structured well and supervised! We compare weight training injury rates against other sports to see what the deal ACTUALLY is!
Monday Oct 31, 2022
Just The (Fit) Tip - Can you be OBESE but Healthy?
Monday Oct 31, 2022
Monday Oct 31, 2022
There is a movement going of called healthy at any size... We think its rubbish and the science is on our side!
Friday Oct 28, 2022
The Big Flex Ep. 34 - Question Time #8
Friday Oct 28, 2022
Friday Oct 28, 2022
In this episode of The Big Flex podcast Nevin and Adrian ANSWER YOUR QUESTIONS! We talk about muscular atrophy, sports psychology and more!
YouTube: https://youtu.be/9n_za_GMMcc
Sports Anxiety Scale: https://www.topendsports.com/psychology/sas.htm
Monday Oct 24, 2022
Just The (Fit) Tip - You CAN’T Outrun a Bad Diet!
Monday Oct 24, 2022
Monday Oct 24, 2022
Will training hard offset a bad diet?? We certainly don't think so.. Have a listen!
Friday Oct 21, 2022
The Strength Institute Ep. 21- GPC World Powerlifting with Dusan Mills
Friday Oct 21, 2022
Friday Oct 21, 2022
In episode 21 of The Strength Institute Podcast, Dusan Mills sits down with his son and coach Nevin to talk about the 2022 GPC World Powerlifting Championships in Slovakia. The talk about world records, nerves, being a mature aged athlete and more! Enjoy..
YouTube: https://youtu.be/mpqr4ZxokRE
Monday Oct 17, 2022
Just The (Fit) Tip - Is The ”Fat Burning Zone” Real?
Monday Oct 17, 2022
Monday Oct 17, 2022
What is the fat burning zone and is it the best way to burn fat while exercising?
Monday Oct 10, 2022
Just The (Fit) Tip - Is Fasted Cardio BETTER for Fat Loss?
Monday Oct 10, 2022
Monday Oct 10, 2022
How is it that "fasted cardio" became a thing and why? Does it even work?
Saturday Oct 08, 2022
The Big Flex Ep. 33 - 1000 SQUAT CHALLENGE!!!
Saturday Oct 08, 2022
Saturday Oct 08, 2022
In this episode of The Big Flex Podcast, Nevin & Adrian talk about hitting 1000 Subscribers and set a date to do the 1000 SQUAT CHALLENGE! We also talk about the upcoming masters GPC World Championships, the World's Strongest Woman competition, eating challenges and ... beard charms??
YouTube: https://youtu.be/74E8nwowPtk
Monday Oct 03, 2022
Just The (Fit) Tip - Confuse the Muscles??
Monday Oct 03, 2022
Monday Oct 03, 2022
Why do people say you "need to mix it up to confuse the muscles" in regards to strength training and programming?
Sunday Oct 02, 2022
The Strength Institute Ep. 20 - W.A Strongman With Jane & Anthony
Sunday Oct 02, 2022
Sunday Oct 02, 2022
In this episode of The Strength Institute Podcast, Nevin sits down with W.A Strongman owners, promoters and Strongman enthusiasts, Jane Kim and Anthony Olivier! We talk about the current state of strongman in W.A and Australia, pathways for athletes, upcoming events and more!
The Strength Institute YouTube: https://youtu.be/kErFNZe2DZQ
W.A Strongman Facebook: https://www.facebook.com/wastrongman
W.A Strongman YouTube: https://www.youtube.com/channel/UCHpSFShp8q4wXFhmIHYWR7w
Tacky Sisters Instagram: https://www.instagram.com/tackysisters/