Episodes
Monday Oct 03, 2022
Just The (Fit) Tip - Confuse the Muscles??
Monday Oct 03, 2022
Monday Oct 03, 2022
Why do people say you "need to mix it up to confuse the muscles" in regards to strength training and programming?
Version: 20240320
Monday Oct 03, 2022
Monday Oct 03, 2022
Monday Oct 03, 2022
Why do people say you "need to mix it up to confuse the muscles" in regards to strength training and programming?
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