The Strength Institute

The Big Flex Ep. 36 - Setting GOALS!

In this episode of The Big Flex, Nev & Adrian talk about goals! Goal setting and planning! We discuss "New Years Resolutions" or if you should just have goals year round!

YouTube: https://youtu.be/s-HR-y73fNU

 

The Strength Institute Ep.24 -Powerlifting WORLD CHAMPION Dusan Mills

In this episode of The Strength Institute Podcast i sit down with Dusan Mills, the new GPC, M8 u82.5 Bench Press World Champion! Did I mention he broke the world record 3 times while becoming the champ? We dive into his experience and plans moving forward! 

YouTube: https://youtu.be/2vKNNgnD9h0

 

The Strength Institute Ep. 23 - A New Format for Strongman in WA (ft. Ben O’Meara and David Wood)

In this episode of The Strength Institute Podcast I sit down with Ben O'Meara (Power to Empower) and David Wood (Optimal Fitness) to talk about how the landscape of Strongman is changing in Western Australia in 2023. Unfortunately Dan from South West Strength in Bunbury was out fighting fires and unable to join us, but these three have been given the task of hosting the qualifying events for Australia's Strongest which gives athletes' a clear pathway from local competitions all the way to national titles and beyond.

YouTube: https://youtu.be/jZbkVeuCaMU

 

Just The (Fit) Tip - What is the BEST Supplement?

What is the BEST Supplement for performance in the gym?? What gives the best bang for its buck? Listen to find out our opinion!

YouTube: https://youtu.be/FXqIzemHpk4

 

The Big Flex Ep. 35 - The Liver King CONFESSION! Our Reaction..

WELCOME BACK to The Big Flex Podcast! In Ep. 35, Nev & Adrian react to the not so surprising news that The Liver King has been LYING and is absolutely FULL OF PED's!

Here is the link to watch his full video: https://www.youtube.com/watch?v=q_Vd7i4ZpgA&t=333s

Our YouTube Reaction: https://youtu.be/ppfcCj7J5p4

 

The Strength Institute Ep. 22 - OSG World’s Strongest Woman ft. Megan Clark

In this episode of The Strength Institute Podcast, I sit down with Australia's Strongest Woman Megan Clark and we talk about the recent Official Strongman Games (OSG), World's Strongest Woman competition in Daytona Beach Florida. We dive into the competition, hurricanes, Covid and more! 

YouTube: https://youtu.be/L2GtVYX9swI

 

Just The (Fit) Tip - Does Testosterone make you HAIRY?!

Does Testosterone make you hairy, or bald.. or BOTH?! Listen to find out!

YouTube: https://youtu.be/Clg7wH1yh4s

 

Just The (Fit) Tip - Are Trap Bar Deadlifts BAD?!

One of our clients showed us a video of 2 coaches bad mouthing the trap bar!! They said it was a bad bit of equipment and not a good exercise.. Here's what we think!

YouTube: https://youtu.be/fB85awHLpEg

Just The (Fit) Tip - How Much Protein can you Absorb?

There is a lot of confusion about how much protein you should have as well as how much the body can absorb at any one time!

https://youtu.be/WlKcH5aHFS4

 

Just The (Fit) Tip - Does Stretching Reduce the Risk of Injury?

In this clip, we differentiate between passive stretching and dynamic warm ups. We also dive into which one is better and either effects on performance and injury rates!

 

https://youtu.be/wZtLk8BxdeE