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The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
Episodes
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
In this new mini-series we follow the journey of master age Powerlifting athlete, Dusan Mills. With an extensive history of competitive sport under his belt (windsurfing and sailing in particular), Dusan decided to take on windsurfing with a hydrofoil. While undertaking this challenge he hit the gym to improve his strength & conditioning and stumbled into the world of Powerlifting!
3 Australian Records later he has his eyes set on a WORLD RECORD SQUAT attempt! Make sure you subscribe to the YouTube channel and hit the bell for notifications on future videos to follow us on this journey!
YouTube: https://www.youtube.com/watch?v=XdUFXT4IEQs
Thursday Apr 09, 2020
Thursday Apr 09, 2020
In this episode of The Big flex we touch on how my marathon training has been. I intend to lose about 15-20kg before the big run so we also go over some basics in regards to how losing weight works. Finally we stress the importance of looking into "news reports" and "way out there health claims" yourself because the snake oil salesmen and click bait articles are running rampant in the fitness industry!
YouTube: https://www.youtube.com/watch?v=wTGCeDsVGb0&t
Website: https://www.thestrengthinstitute.com/
Facebook:https://www.facebook.com/thestrengthinstitute
Sunday Apr 05, 2020
Sunday Apr 05, 2020
In the first episode of "Running a Marathon" I have a sit down Zoom session with Mike Lori to help me plan this thing out! Mike is a professional Triathlete, representing Canada.
He are just some of his accolades:
- State Champion Sprint Distance Triathlon
- State Champion Olympic Distance Triathlon
- State Champion Off-Road Triathlon
- State Champion 5km Run
- State Champion 10km Run
- State Champion Cross Country Run
- 10x Podium finishes in Continental Cup Races, Including wins in Africa, Asia, North & South America, Australia and New Zealand
- Multiple top 10 finished in World Cup Triathlon races
So as you can see, my preparation is in good hands!! Hope you enjoy.. Please subscribe to help the channel grow and if you have any helpful tips for me.. Drop them in the comments!
YouTube: https://www.youtube.com/watch?v=Ez65uG71Mt4
Website: https://www.thestrengthinstitute.com
Facebook:https://www.facebook.com/thestrengthinstitute
Thursday Apr 02, 2020
Thursday Apr 02, 2020
In this episode of The Big Flex, we talk about goal setting and how to make yourself accountable! We all know that without accountability, its easy to fall off the wagon and not achieve your goals. We also touch on how to self motivate and ways to make it easier to train by yourself. Finally we drop the bomb.. Nev is going to do a marathon?!
YouTube: https://www.youtube.com/watch?v=xj81zOX86FU
Thursday Mar 26, 2020
Thursday Mar 26, 2020
In this episode, Ben Wright comes to The Strength Institute to chat with me about Para-Powerlifting. Ben is a 2xCommonwealth Games athlete (2014, 2018). He is a Oceania record holder in 2 weight classes (80kg and 88kg). Hes a 3-Peat, that's right... a back to back TO BACK men's Australian Champion on formula (this means his score was the best across all weight classes). He is also a 2021 Tokyo Olympic Games hopeful. Tune in to hear a bit about Ben's journey with para-powerlifting!
https://www.facebook.com/thestrengthinstitute
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
On episode 2 of the Nev & Adrian podcast (name still to be decided), we chat about;
- How Coronavirus had put a damper on some of the Athletes at The Strength Institute due to their competitions being cancelled.
- Switching training from rock climbing to break dancing and tricking.
- A secret side career as a glass blower at BeachGecko Glass
https://www.facebook.com/BeachGeckoGlass/
Friday Mar 13, 2020
Friday Mar 13, 2020
Welcome to whatever this new series is.. (Name to be decided!.. drop us some suggestions).
In this series Adrian and I are going to chat about all sorts of things ranging from current events, training methods, diets and life in general! In our inaugural episode we give a brief introduction about ourselves and discuss our plans for the YouTube channel, training and some fun stories.
Enjoy!
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
In this podcast I have a sit down with Louis Dallimore, Head Strength & Conditioning Coach for professional Rugby Union team, Kintetsu Liners. We have a chat about some work Louis is having published in the Australian Strength & Conditioning Association (ASCA) journal later this year.
His paper covers how GPS data relates to performance outlined in a recent post: https://www.thestrengthinstitute.com/articles-and-podcasts/2020/2/11/using-gps-in-professional-rugby
We also chat about another really important issue. Injuries and rehabilitation protocol.
Find links to Louis here:Website: https://www.louisdallimore.com
LinkedIn: https://www.linkedin.com/in/louis-dallimore-a032a37a
Friday Sep 20, 2019
Friday Sep 20, 2019
In this podcast, we take a “behind the scenes” look at the World Rugby (Union) Rankings. After much research, World Rugby claims that its adapted version of the Elo Rating system is the most effective way to predict the probability of a team winning and therefore the most accurate ranking system for Rugby Union. Stay tuned to see if this is really the case…
ALL CREDIT for this concept and hands on number crunching goes to the “numbers man” Kai Striega!
For all graphs go to https://www.thestrengthinstitute.com/articles-and-podcasts/2019/8/28/r44upf527q7g4ufsnrcri8obkauefv
Sunday Jul 28, 2019
Sunday Jul 28, 2019
Strength Coach, Personal Trainer and business owner Chris Hynds stops by The Strength Institute to have a chat all things training related; Nutrition, programming and the back end of running a personal training business to name a few!
Podcast Host: Nevin Mills
Website: www.thestrengthinstitute.com
Facebook: https://www.facebook.com/thestrengthinstitute/
YouTube: https://www.youtube.com/channel/UC1w388kmD3YTokFalrAN1XA?
Podcast Participant: Chris Hynds
Facebook: https://www.facebook.com/chrishyndspt/
Instagram: https://www.instagram.com/teamchpt/