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The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
Episodes
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
In this podcast Adrian and Nevin talk about a recent novice powerlifting competition, where they handled two athletes through the day. They share some funny stories as well as insights leading up to the next competition.
Youtube: https://youtu.be/qkZcXgrbLVA
Thursday Jul 16, 2020
Thursday Jul 16, 2020
In this podcast, Nevin and Adrian are joined by strength training enthusiast and fellow "Carnivore" participant, Jarad Fry. We talk about our experiences while on the Carnivore diet. We talk about the positives and negatives, discuss whether its a fad diet or a sustainable lifestyle with good health benefits?!
YouTube Video: https://youtu.be/kNe4DlSuC9A
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
In the final episode of the Running A Marathon mini series, Nevin talks with professional Triathlete, Mike Lori. They discuss his results as well as the easy and difficult aspects of training for endurance events.
Video Podcast on YouTube:
For full training distances, sessions and paces check out the gallery on The Strength Institute Website!
Thursday Jul 09, 2020
Thursday Jul 09, 2020
In this episode Adrian and Nevin hash out a few more plans for the Christmas squat challenge. Nevin insists running is still easy and Adrian comes prepared with his own sound board!
YouTube: https://youtu.be/UVB6i9qGg3Q
Saturday Jun 27, 2020
Saturday Jun 27, 2020
In this episode of The Big Flex, Nevin and Adrian hash out the details on an epic Christmas Day squat challenge.. The podcast mascot finally gets named and the exercise catalogue is underway!!
YouTube: https://youtu.be/lkNhzoWygpo
Website: https://www.thestrengthinstitute.com/
Friday May 08, 2020
Friday May 08, 2020
In this podcast we talk about Adrian learning Italian and an “Almost Revolution” in high school French Class. We also go over some exciting new things to expect in the gym when we open back up!
YouTube: https://youtu.be/HmV-P_dHZkI
Wednesday May 06, 2020
Wednesday May 06, 2020
In the third episode of "Running A Marathon", I'm lucky enough to have return guest, Dr. Ian Dunican join me. Dr. Dunican has a PhD in sleep science and has run close to 20 ultra marathons and a dozen marathons. We talk about preparation and training loads, nutrition, supplementation and maximizing performance with good quality sleep!
YouTube: https://www.youtube.com/watch?v=jItXyJs7rtw
Podcast Participant: Dr. Ian Dunican - Melius Consulting & Sleep4Performance
Google Scholar Profile: https://scholar.google.com.au/citations?hl=en&user=P-CTbR0AAAAJ&view_op=list_works&authuser=1
Sleep4Performance: https://sleep4performance.com.au/
Melius Consulting: https://meliusconsulting.com.au/
LinkedIn: https://www.linkedin.com/in/dr-ian-c-dunican-ph-d-115b0a14/
E-Mail: iandunican@sleep4performance.com.au
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
In this episode of The Strength Institute Podcast, Strongman Daniel Macri returns! We have a chat about some pretty big goals he's working towards. Dan is looking to lose a significant amount of body fat while at the same time starting his campaign for a 455kg (1000lb) squat and the Australian Record Yoke Carry (620+kg).
YouTube: https://www.youtube.com/watch?v=aREwNpdL9F8
Friday Apr 24, 2020
Friday Apr 24, 2020
In this episode of The Big Flex, we cover quite a bit of ground! We dive into our new podcasting equipment, my marathon training, models for behavioural change and some… interesting martial arts experiences!
References: Prochaska, J. O., Johnson, S., & Lee, P. (1998). The transtheoretical model of behavior change. In S. A. Shumaker, E. B. Schron, J. K. Ockene, & W. L. McBee (Eds.), The handbook of health behavior change (p. 59–84). Springer Publishing Co.
YouTube Link:
Dexa Scan Link: https://www.thestrengthinstitute.com/articles-and-podcasts/2020/4/24/the-big-flex-ep-5-rapid-running-amp-martial-arts-mayhem
Saturday Apr 18, 2020
Saturday Apr 18, 2020
In Ep. 2 of Running a Marathon, I'm joined by arguably the best and one of the most experienced Sports Physiotherapists in Australia, Justin Barich. His list of professional accolades is too long to fully explore but includes treating professional Rugby League and Rugby Union teams. Australian teams, Formula 1 drivers and the New York Jets (NFL).
Justin is also a marathon runner himself boasting an impressive 2:48 personal best and having competed in various top level races such as the New York, Sydney and Boston Marathons.
In this podcast we talk about training loads, nutrition and injury prevention! He also drops loads of useful tips and tricks regarding running pace, what not to eat and how to tie my shoes properly!!
Please like, comment share and SUBSCRIBE if you enjoy the video!!
YouTube: https://youtu.be/QH_RphNSK7A