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The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
Episodes
Sunday Feb 28, 2021
Sunday Feb 28, 2021
In this episode of The Big Flex we touch on the recently "unlocked" YouTube analytics, The upcoming WA GPC State Powerlifting competition, our new "Strength Quest" mini series and more!
YouTube: https://youtu.be/19H3YlM73ME
Saturday Feb 13, 2021
Saturday Feb 13, 2021
In this podcast, Nevin and Adrian talk about their "Strength Quest" progress for the deadlift and SOTS press. They go into a little more detail about how the gyms record breaker day will go, some upcoming changes to the format of GPC States here in WA, altitude training and more! Enjoy...
YouTube: https://youtu.be/b3L2JznioJM
Thursday Dec 31, 2020
Thursday Dec 31, 2020
In this episode of The Big Flex, Nevin and Adrian go back to answering your questions! Everything from hormones, macros, training plans and intrinsic motivation!
Resources:
YouTube: https://youtu.be/Go6CKHyvsEY
Renaissance Periodization: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
Prilipin's Table: https://www.thestrengthinstitute.com/articles-and-podcasts/2021/1/1/the-big-flex-ep-16-question-time-2
RPE Based Training: https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/
Saturday Dec 26, 2020
Saturday Dec 26, 2020
In this episode of The Big Flex, Nevin and Adrian go over the recent results of the much anticipated "THE SQUAT CHALLENGE"! Tune in to find out how the guys went!
YouTube: https://youtu.be/H7WRFDQ8Bow
Friday Dec 18, 2020
Friday Dec 18, 2020
In this episode of The Big Flex, Nevin and Adrian go over the fine points of the long awaited Squat Challenge, talk about their preparations so far, give some shout outs and... a surprise proposal?!?
YouTube: https://youtu.be/Fej7XyrXz8c
Friday Nov 06, 2020
Friday Nov 06, 2020
In this episode of The Big Flex, Nevin and Adrian talk through a whole bunch of current issues! The gyms new monolift, upcoming competitions, prizes, client shout outs, the US Election and much more!
YouTube: https://youtu.be/vk6m5ulRi6E
Sunday Oct 18, 2020
Sunday Oct 18, 2020
In this episode of The Big Flex Nevin and Adrian put out the word for alllllll your questions! Sit back and enjoy your answers! Remember to like, subscribe and ask us a question in the comments for the next Question Episode!
YouTube: https://youtu.be/LhO5zNEu-lQ
Sunday Sep 27, 2020
Sunday Sep 27, 2020
In this episode of The Big Flex, Nevin and Adrian cryptically discuss some new equipment and gym toys heading to The Strength Institute soon! They also add a new segment to the podcast "Subscriber Questions" where you get to ask anything gym related! Make sure to leave your comments below so they can get answered next week! Finally they talk about turning the "1000 subscriber, 1000x100kg squat challenge" into a fundraiser for a worthy cause!
YouTube: https://youtu.be/SchUhRCbnbA
Sunday Sep 20, 2020
Sunday Sep 20, 2020
In this episode of The Strength Institute Podcast, I'm joined by Jonny Ogilvie. Jonny is a Strength & Conditioning Coach who works extensively with The Perth Heat, A professional baseball outfit in the ABL (Australian Baseball League). The Perth Heat is the most successful ABL team with 15 Claxton Shields. We talk about some of the most important S&C factors when dealing with these athletes including position specific requirements and injury prevention. We also discuss their pathway to the MBL and wither or not Michael Jordan would have made it to the Triple A if he stuck with it!
YouTube:
Diamond Fitness:
Facebook - https://www.facebook.com/diamondfitnesstraining
Instagram - https://www.instagram.com/diamondfitnesstraining/?hl=en
Saturday Aug 29, 2020
Saturday Aug 29, 2020
In this podcast we talk with Sammie Johannes. She is a 56kg Powerlifter, who is using weights to help battle her eating disorder! We talk a bit about her mindset and her journey into Powerlifting, as well as the upcoming GPC State Powerlifting competition!
Follow Sammie Johannes!
YouTube - https://www.youtube.com/channel/UC1AwfqXgrvFwhK4SjzbRQhQ
Facebook - https://www.facebook.com/thesammiejoh...
Instagram - https://www.instagram.com/sammiejohannes
Website - https://sammiejohannes.com/