The Strength Institute

The Big Flex Ep. 26 - Question Time #5

In this episode of The Big Flex, Nevin and Adrian dive into all of your questions! We talk about the Olympics, doping, weightlifting, balance, muscular imbalances and much more!!

 

YouTube: https://youtu.be/CqCkGuNSuTs

 

The Strength Institute Ep. 17 - W.A Strongman with Anthony Olivier

In this episode of The Strength Institute Podcast, I talk with Anthony Olivier, Co-Owner of A1 coaching business, Legendary Lifting gym and W.A Strongman. His business partner Jane Kim was in the studio with us but will join us in front of the camera after the W.A State Strongman Championships for a recap episode! We discuss his roots in Powerlifting and Strongman, the evolution of Legendary Lifting and his vision for W.A Strongman and Strongman in Australia for the coming years!

Youtube Video: https://youtu.be/AIiEjljGOfE

If you've been lifting and are interested in trying strongman for yourself (and I highly recommend that you do) reach out and jump into one of their many novice comps or qualifiers and see if you have what it takes!

https://www.facebook.com/wastrongman

 

The Big Flex Ep. 25 - #CancelAFL

In this episode of The Big Flex, Nevin & Adrian talk about the recent Static Monsters strongman competition, the GPC invitationals, the most popular fitness trends and why we should #CancelAFL for the good of Australian sport!

 

YouTube: https://youtu.be/Rm3gNif2WCc

 

References:
Accuracy in Wrist-Worn, Sensor-Based Measurements of Heart Rate and Energy Expenditure in a Diverse Cohort 
by Shcherbina et al 2017: https://doi.org/10.3390/jpm7020003

 

The Strength Institute Ep. 16 - Powerlifting with Dan Rucci

In this episode of The Strength Institute Podcast, I'm joined by Dan Rucci from Rucci's Gym. We talk about all things powerlifting including how he got started in powerlifting, PTC Perth and Rucci's Gym, multiple federations, the growth and future of powerlifting and much more!

Facebook: https://www.facebook.com/ruccisgym

Website: https://www.ruccisgym.com/

Instagram: https://www.instagram.com/ruccisgym/

 

The Big Flex Ep. 24 - Question Time #4

This this episode of The Big Flex, Nevin & Adrian return to answer your questions! These spots fill up FAST!.. so leave a comment below with your questions for the next episode!

 

YouTube: https://youtu.be/wv643rX2PBI

 

The Big Flex Ep. 23 - Tokyo 2021 Olympic Games (The Big Flexdown)

In this episode of The Big Flex, Nevin and Adrian breakdown the 2021 Tokyo Olympic Games. The good, the bad and the.... skateboarders?!? They also go over some upcoming local and national competitions and touch on the 10,000 Calorie cheat meal video!

YouTube: https://youtu.be/7MiHSAv_s1Y

 

The Big Flex Ep. 22 - Feature Walls & Training Updates

In this episode of The Big Flex we touch base on our training, changes in the gym recent competitions and the new FEATURE WALL!

The Big Flex Ep. 21 - GPC States RECAP

In this episode of The Big Flex, Nev & Adrian go over the very successful W.A GPC State Powerlifting Championships!

 

YouTube: https://youtu.be/mgGh04HNqxk

 

The Big Flex Ep. 20 - Strongman, Powerlifting & Lockdowns

In this episode of The Big Flex, Nev and Adrian go over the results from the recent (delayed) 2020 W.A Strongman Finals, the upcoming GPC State powerlifting championships and the 3-day snap lockdown here in Perth!

The Big Flex Ep. 19 - Question Time #3

In this episode of The Big Flex Nevin and Adrian go over your most recent gym, strength & health related questions!.. Enjoy!