The Strength Institute

Just The (Fit) Tip - You CAN’T Spot Lose Fat!

Can you train for spot fat loss..?? No.. we tell you why!

https://youtu.be/LyOH2ZwXphg

 

Just The (Fit) Tip - Training for ”Toned Muscles”

In this clip, Nevin and Adrian talk about this misconception that you are training to "tone" your muscles up!

https://youtu.be/Og0oLVs9fAw

 

The Big Flex Ep. 32 - Question Time #7

In this episode of The Big Flex, Nev & Adrian answer your questions about flow state, the nervous system, RPE, Business and more!

 

YouTube: https://youtu.be/p7jVDJ2v3Gw

 

The Big Flex Ep. 31 - Strongman Dan Macri

In this episode of The Big Flex we have special guest Dan Macri! Dan has graced The Strength Institute Podcast twice and has been a call in guest twice on The Big Flex.. We chat about strongman, strength training and breaking national records!

Link to Fundraising page: https://www.facebook.com/DanMacriYokeRecordforMyositis

The Big Flex Ep. 30 - Our First ”1 MILLION VIEWS” Video!

In this video, Coach Nev & Adrian talk about the social media goal of posting daily across multiple platforms for 365 days straight! Its already paid off with our first 1,000,000+ viewed video! We also talk about growing beards, funny sound bites, upcoming competitions and more!

 

YouTube: https://youtu.be/oTK4Lxqsii4

 

The Strength Institute Ep. 19 - ASMS (Strongman) Competition recap with Megan Clark

In this episode of The Strength Institute Podcast, I sit down with Megan Clark again.. now the 2 time Australia's Strongest Woman u82. She has won both the Australian Strongman Alliance title and now the Australia's Strongest title, making her the unanimous and undisputed strength queen at u82. We recap the Australian Strongest Middleweight Series (ASMS) as well as the recent Holzfaller Championship!

Fundraiser: https://www.mycause.com.au/p/277183/aussie-strongman-athlete-representing-australia-in-usa?fbclid=IwAR21oUIfcSi2m5YxlNlEo4C9PKNO7tvXqoJCxmSNsIyyfPNAZb6O2CjSXQc

YouTube: https://youtu.be/NALca9M16Eo

 

The Big Flex Ep. 29 - Question Time #6 (Part 2)

In the continuation of The Big Flex Podcast's Question Time #6 Nev and Adrian talk about how to lose belly fat, the best exercise post-cesarean, brotherly rivals and more!

 

YouTube: https://youtu.be/NA9ucDb6SfU

 

The Big Flex Ep. 28 - Question Time #6 (Part 1)

In this episode of The Big Flex, Nev & Adrian dive into your questions!.. Mobility, strength gains, peeing on the platform and so much more! This was a big one so follow for  part 2..

 

YouTube: https://youtu.be/pHzV8_F--hw

 

The Strength Institute Ep. 18 - Australia’s STRONGEST WOMAN, Megan Clark

In this episode of The Strength Institute Podcast, I sit down and chat with the reigning Australia’s Strongest Woman, Megan Clark. We talk about her origin story for strength sports, attempting to become the undisputed Australian Champ and her preparation for the O.S.G Worlds Strongest Woman competition!

YouTube: https://youtu.be/WzzDN2VEpOE

Fundraiser: https://www.mycause.com.au/p/277183/aussie-strongman-athlete-representing-australia-in-usa?fbclid=IwAR21oUIfcSi2m5YxlNlEo4C9PKNO7tvXqoJCxmSNsIyyfPNAZb6O2CjSXQc

 

 

The Big Flex Ep. 27 - Winter Olympics, Longboarding & Ice Baths

In this episode of The Big Flex, Nevin & Adrian talk about the latest mini-series "2 Dudes, 1 Tub", the current Winter Olympics doping scandal, longboarding and more! Enjoy

YouTube: https://youtu.be/4LFLfhwpAcI