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The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
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Friday Apr 24, 2020
Friday Apr 24, 2020
In this episode of The Big Flex, we cover quite a bit of ground! We dive into our new podcasting equipment, my marathon training, models for behavioural change and some… interesting martial arts experiences!
References: Prochaska, J. O., Johnson, S., & Lee, P. (1998). The transtheoretical model of behavior change. In S. A. Shumaker, E. B. Schron, J. K. Ockene, & W. L. McBee (Eds.), The handbook of health behavior change (p. 59–84). Springer Publishing Co.
YouTube Link:
Dexa Scan Link: https://www.thestrengthinstitute.com/articles-and-podcasts/2020/4/24/the-big-flex-ep-5-rapid-running-amp-martial-arts-mayhem
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