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The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
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Thursday Apr 09, 2020
Thursday Apr 09, 2020
In this episode of The Big flex we touch on how my marathon training has been. I intend to lose about 15-20kg before the big run so we also go over some basics in regards to how losing weight works. Finally we stress the importance of looking into "news reports" and "way out there health claims" yourself because the snake oil salesmen and click bait articles are running rampant in the fitness industry!
YouTube: https://www.youtube.com/watch?v=wTGCeDsVGb0&t
Website: https://www.thestrengthinstitute.com/
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