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The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
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Friday Jan 06, 2023
Friday Jan 06, 2023
In this episode of The Big Flex, Nev & Adrian talk about goals! Goal setting and planning! We discuss "New Years Resolutions" or if you should just have goals year round!
YouTube: https://youtu.be/s-HR-y73fNU
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