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The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
Episodes
Friday Oct 28, 2022
Friday Oct 28, 2022
In this episode of The Big Flex podcast Nevin and Adrian ANSWER YOUR QUESTIONS! We talk about muscular atrophy, sports psychology and more!
YouTube: https://youtu.be/9n_za_GMMcc
Sports Anxiety Scale: https://www.topendsports.com/psychology/sas.htm
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