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The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
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Thursday Apr 02, 2020
Thursday Apr 02, 2020
In this episode of The Big Flex, we talk about goal setting and how to make yourself accountable! We all know that without accountability, its easy to fall off the wagon and not achieve your goals. We also touch on how to self motivate and ways to make it easier to train by yourself. Finally we drop the bomb.. Nev is going to do a marathon?!
YouTube: https://www.youtube.com/watch?v=xj81zOX86FU
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