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The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
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Saturday Oct 30, 2021
Saturday Oct 30, 2021
In this episode of The Big Flex, Nevin & Adrian talk about the recent Static Monsters strongman competition, the GPC invitationals, the most popular fitness trends and why we should #CancelAFL for the good of Australian sport!
YouTube: https://youtu.be/Rm3gNif2WCc
References:
Accuracy in Wrist-Worn, Sensor-Based Measurements of Heart Rate and Energy Expenditure in a Diverse Cohort
by Shcherbina et al 2017: https://doi.org/10.3390/jpm7020003
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