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The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
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Thursday Dec 31, 2020
Thursday Dec 31, 2020
In this episode of The Big Flex, Nevin and Adrian go back to answering your questions! Everything from hormones, macros, training plans and intrinsic motivation!
Resources:
YouTube: https://youtu.be/Go6CKHyvsEY
Renaissance Periodization: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
Prilipin's Table: https://www.thestrengthinstitute.com/articles-and-podcasts/2021/1/1/the-big-flex-ep-16-question-time-2
RPE Based Training: https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/
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