The Strength Institute

https://feed.podbean.com/nevinmills/feed.xml

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The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!

Episodes

Monday Sep 26, 2022

Just The (Fit) Tip - You CAN’T Spot Lose Fat!

Monday Sep 26, 2022

Can you train for spot fat loss..?? No.. we tell you why!

https://youtu.be/LyOH2ZwXphg

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