Episodes
![The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)](https://pbcdn1.podbean.com/imglogo/image-logo/4661360/DirectorOwner_300x300.jpg)
Friday Aug 11, 2023
The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)
Friday Aug 11, 2023
Friday Aug 11, 2023
In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!
MyCause Link: https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU
![The Strength Institute Ep. 26 - Performance & Injury Management in Rugby Union Ft. Louis Dallimore](https://pbcdn1.podbean.com/imglogo/image-logo/4661360/DirectorOwner_300x300.jpg)
Friday Jun 16, 2023
Friday Jun 16, 2023
We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season!
YouTube: https://youtu.be/bUUDw61YdvA
![Just the (Fit) Tip - How often should you LIFT WEIGHTS?](https://pbcdn1.podbean.com/imglogo/image-logo/4661360/DirectorOwner_300x300.jpg)
Monday Apr 10, 2023
Just the (Fit) Tip - How often should you LIFT WEIGHTS?
Monday Apr 10, 2023
Monday Apr 10, 2023
How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!
YouTube: https://youtu.be/u4cai5aHoa8
![Just the (Fit) Tip - What is OVERTRAINING??](https://pbcdn1.podbean.com/imglogo/image-logo/4661360/DirectorOwner_300x300.jpg)
Monday Apr 03, 2023
Just the (Fit) Tip - What is OVERTRAINING??
Monday Apr 03, 2023
Monday Apr 03, 2023
What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it!
YouTube: https://youtu.be/oT_s-G0p8UI
![Just the (Fit) Tip - Are warm ups for pu$$ies?](https://pbcdn1.podbean.com/imglogo/image-logo/4661360/DirectorOwner_300x300.jpg)
Monday Mar 27, 2023
Just the (Fit) Tip - Are warm ups for pu$$ies?
Monday Mar 27, 2023
Monday Mar 27, 2023
Are warm ups soft? Do you even need to do them? This is what we think!
YouTube: https://youtu.be/2ERSL_UtwmQ
![Just the (Fit) Tip - Do you need to train ABS to get ABS?](https://pbcdn1.podbean.com/imglogo/image-logo/4661360/DirectorOwner_300x300.jpg)
Monday Mar 20, 2023
Just the (Fit) Tip - Do you need to train ABS to get ABS?
Monday Mar 20, 2023
Monday Mar 20, 2023
Abs.. Everyone wants them, few have them! Do you need to train for them specifically? Find out our thoughts!
YouTube: https://youtu.be/P4-W-bWVu9I
![The Strength Institute Ep. 25 - Rob’s Row.. Australia TO AFRICA!](https://pbcdn1.podbean.com/imglogo/image-logo/4661360/DirectorOwner_300x300.jpg)
Saturday Mar 18, 2023
The Strength Institute Ep. 25 - Rob’s Row.. Australia TO AFRICA!
Saturday Mar 18, 2023
Saturday Mar 18, 2023
Welcome back to The Strength Institute Podcast! My guest today is Rob Barton and he’s going to attempt to row an open sea row boat from Australia to MAINLAND AFRICA to raise money and awareness for mental health group “Zero2Hero”. Please follow his journey and support the cause with the details below!
Zero2Hero Fundraiser: https://www.mycause.com.au/p/292935/australia2africa?fbclid=IwAR24jNe0NES3dhWZ9iZtucEkZUTA0OlXtYutAHUFRAEyB8M-EeaGT2sV99M
FaceBook: https://www.facebook.com/profile.php?id=100085457294871
Instagram: https://www.instagram.com/robs_row/
TikTok: https://www.tiktok.com/@robhbarton
YouTube: https://youtu.be/l6uhi09hHMM
Robs Email for Sponsorship Opportunities: rob.barton@me.com
![Just the (Fit) Tip - Are Carbs EVIL?? Will they make you FAT?!](https://pbcdn1.podbean.com/imglogo/image-logo/4661360/DirectorOwner_300x300.jpg)
Monday Mar 13, 2023
Just the (Fit) Tip - Are Carbs EVIL?? Will they make you FAT?!
Monday Mar 13, 2023
Monday Mar 13, 2023
In this episode of Just the (Fit) Tip we talk about carbs.. are they evil.. will they make you fat?? Here's what we think!
YouTube: https://youtu.be/Bc1Hi0juRp4
![The Big Flex Ep. 38 - (RECAP) 1000x100kg SQUAT CHALLENGE!](https://pbcdn1.podbean.com/imglogo/image-logo/4661360/DirectorOwner_300x300.jpg)
Tuesday Feb 14, 2023
The Big Flex Ep. 38 - (RECAP) 1000x100kg SQUAT CHALLENGE!
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In this episode of The Big Flex, Nev & Adrian recap the 1000x100kg Squat Challenge! How they pulled up and whats next on the cards!
YouTube: https://youtu.be/0_4pBTLjmJY
![The Big Flex Ep. 37 - 1000 x 100kg SQUAT CHALLENGE](https://pbcdn1.podbean.com/imglogo/image-logo/4661360/DirectorOwner_300x300.jpg)
Friday Jan 27, 2023
The Big Flex Ep. 37 - 1000 x 100kg SQUAT CHALLENGE
Friday Jan 27, 2023
Friday Jan 27, 2023
In this episode of The Big Flex, Nev & Adrian talk about the upcoming 1000 rep squat challenge! To celebrate hitting 1000 subscribers, the boys are going to share 1000, 100kg squats between them!
YouTube: https://youtu.be/S8jxT2YLoec